Services + Prices

Nervana Release

Exclusively at Westbourne Medical Centre

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£168 · 90 minutes

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Nervana Release is a bespoke, one-to-one session combining therapeutic touch, passive yoga and assisted stretching, and breathwork, tailored entirely to what your body needs on the day. No two sessions are the same, because no two bodies are carrying the same tension. This is 90 minutes of your body being fully supported, worked with, and listened to.

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Before your session, you might be experiencing...

Tight shoulders that never quite let go. A jaw you catch yourself clenching. Restless nights, or sleep that doesn't leave you feeling rested. A mind that won't slow down, even when your body is exhausted. Tension that keeps coming back, no matter how many times you've stretched, rested, or tried to relax it away.

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After your session, you may notice...

Looser muscles and a body that finally feels like it can rest. Slower, deeper breathing. A calmer nervous system that doesn't snap straight back to "on." Many people notice they sleep more deeply that same night, and feel lighter, clearer, and more like themselves for days afterward.

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One session can genuinely shift how you feel, but this work holds best with consistency. Think of it less like a one-off treat and more like training your nervous system a new way of being, the more regularly your body gets this support, the more naturally it learns to stay regulated on its own. That said, if this is your first time and you just need relief now, one session alone can still be transformative.