Hello
Hi, I'm Jennifer Hebenton, or as some people know me, Jen Heb. I've worked in health, wellness, and yoga for over a decade, and for the last four years I've focused on somatic practice. My work now centres on the nervous system, helping people move out of chronic tension and stress patterns, and back into a body that can actually rest. If that sounds like what you need, I'd love to work with you.
My Story
Welcome to my story. My journey began as a makeup artist, where I discovered my love for creativity, but deep down, I knew it wasn't my true calling. In 2011, I took a leap into the health and wellness sector, and it was a life-changing decision. As a personal trainer, I transformed not just my body but my mindset, building confidence and shedding habits that had weighed me down for years.
In 2016, I completed my 200-hour yoga teacher training, followed by an intensive 300-hour training. For over a decade now, I've taught and shared what I've learned with others. My interest in the mind-body connection led me to Somatics four years ago, and it changed how I understand tension, stress, and the nervous system entirely.
Since then, I've trained further in breathwork and coaching, and I've used these same modalities on my own journey, working through my own patterns of stress and tension, not just teaching them. It's now 2026, and everything I offer through Nervana comes from work I've done on myself first.
I believe in these modalities because they've changed my life, and I use them to help you change yours. Thank you for being here. Welcome to Nervana.