Somatic Modalities
Therapeutic Touch
Thai-inspired bodywork using hands-on pressure and compression to release deep, chronic tension held in the muscles and connective tissue. This is targeted, pressure-based work, not a relaxation massage, designed to down-regulate an overactive nervous system and release tension that hasn't shifted through other methods.
Yoga & Assisted Stretching
Guided yoga postures combined with assisted stretching, entirely passive, where you stay relaxed and supported while we move your body through the stretch for you. From the stillness of Yin and Restorative Yoga to gentle Somatic Yoga, this work improves mobility and range of motion without requiring any effort on your part. Built for bodies that are too tense, tired, or wound up to stretch effectively alone.
Breathwork
A range of guided breathwork techniques, including SomatIQ Breathwork, that work directly with the nervous system to release stored tension and interrupt stress patterns. Through structured breathing practices, we help regulate an overactive nervous system, ease physical tension, and create space for clearer thinking.
Our Approach
Nervana Somatics is committed to providing a holistic and client-centered approach to somatic modalities. Our team is dedicated to creating a safe and supportive environment where individuals can explore somatic practices and mindful techniques to achieve balance, clarity, and well-being. We are passionate about empowering our clients to embark on a journey of self-discovery and personal transformation, fostering a sense of empowerment and resilience. Through our collaborative and compassionate approach, we aim to inspire individuals to live authentically and thrive in all aspects of their lives.