Somatic Therapies 1-1

Service Description

At Nervana Somatics, I offer transformative, bespoke somatic therapies that combine breathwork, movement, and integration practices—tailored to meet your unique needs. These body-based approaches guide you from the thinking mind into the feeling body, helping to release stored tension, regulate the nervous system, and foster deeper self-awareness. By reconnecting the mind and body, these practices empower you to break free from patterns of stress, build resilience, and cultivate lasting well-being. Each session is designed to support your personal journey, creating space for reflection, emotional release, and a deeper connection to yourself.