Somatic Breath, Movement + Meditation

Service Description

Join us for a transformative Somatic Workshop focused on resetting and rebalancing your nervous system. This immersive experience combines gentle movement, breathwork, and somatic awareness techniques to help you release stress and reconnect with your body’s natural rhythms. Designed to promote deep relaxation and emotional regulation, this workshop offers powerful tools to calm an overactive nervous system and restore inner balance. Whether you're feeling overwhelmed or seeking deeper alignment, this session will guide you back to a state of ease and groundedness.